Egg White Grill (Chick-fil-A Copycat!) | Skinnytaste

This Chick-Fil-A Egg White Grill copycat is made with juicy grilled chicken, fluffy egg whites and cheese for a hearty meal prep breakfast. With 43 grams protein and 5 grams fiber!

Rezept

Breakfast

Zutaten:

1 pound boneless skinless chicken breast
2 teaspoons onion powder
2 teaspoons garlic powder
½ cup pickle juice
1 lemon (zest & juice)
1 teaspoon olive oil
1 ½ cups egg whites
¼ teaspoons kosher salt (divided)
4 light multi-grain English muffins
4 slices cheddar cheese ( or American cheese (2 ounces))

Arbeitsschritte:

At least 2 hours prior to cooking or up to 8 hours (suggested), pound the chicken breast to make it an even 1/4 inch thickness. Cut the breasts in half to make 4 pieces (the size of the muffins). Marinate chicken in pickle juice, onion powder, garlic powder, lemon & olive oil at least 2 hours or as long as 8.
Preheat oven to 350F and spray an 8” x 8” glass square baking dish (or nonstick, silicone) with olive oil spray.
In a large bowl, beat the egg whites with salt. Transfer to the prepared pan and bake for about 20 to 22 minutes, or until set.
Allow to cool in pan for 5 minutes then slice into 4 equal squares. Alternatively, you can cut the eggs into 4 rounds, using a 3-¾ inch diameter cookie cutter.
Meanwhile, heat a grill or grill pan to medium-high heat. Grill the chicken for about 3-4 minutes on each side, or until browned and the internal temperature reaches 165°F (74°C). Be careful not to overcook them, as chicken can become dry if cooked too long & these will be reheated for meal prep.
While the chicken/eggs are cooking, lightly toast each muffin. If you will be reheating the meal-prep in a microwave, you can go for a slightly longer toast.
To assemble sandwiches: Toast the English muffin to desired doneness. Place one egg square (or circle) on ½ the English muffin, top each with chicken, ½ ounce of cheese and top with remaining half muffin.