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Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym | Fitness | The Guardian

From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them

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https://www.theguardian.com/thefilter-us/2026/oct/08/im-a-personal-trainer-this-compact-dumbbell-set-is-the-best-addition-to-my-home-gym

I’m a personal trainer. This compact dumbbell set is the best addition to my home gym | Life and style | The Guardian

https://www.theguardian.com/thefilter-us/2026/oct/08/im-a-personal-trainer-this-compact-dumbbell-set-is-the-best-addition-to-my-home-gym