The Essential Chair Yoga Guide for Seniors: Improve Balance, Reduce Pain, and Regain Independence.Are you looking for a gentle, effective way to improve your strength, balance, and flexibility — all from the comfort and safety of a chair?From the creator of the popular YouTube channel Yoga ETC with Tina comes this warm, friendly, and empowering guide to Chair Yoga for Seniors and Beginners.As a fellow senior and certified yoga teacher with a thriving online community of over 50,000, Tina Olliver understands that what we need most is encouragement, kindness, and safety. She created this book as a personal invitation to move your body in a way that feels good, no matter your age, limited mobility, or current fitness level.Inside this beautifully illustrated guide, you'll discover:A Complete Library of 40+ Poses: Seated and supported standing options designed to help with stiff knees, back pain, and tight hips. Each pose features clear photos of Tina herself.10 Targeted Routines: Easy sequences ranging from Morning Wake-Ups to specific sessions for Fall Prevention, Core Strength, and Relaxation.The “Feel Good First” Method: A philosophy of celebrating progress over perfection—perfect for those managing arthritis, osteoporosis, or recovery from injury.Bonus Video Connection: Learn how to access Tina’s matching video guides online so you can follow along with a teacher you trust.Whether you are 55 or 95, this book offers a safe, accessible way to stay active without the risk of getting on the floor. It is more than just an exercise book; it’s your friendly companion to feeling better in your body and calmer in your mind.It’s time to feel good! Scroll up and click “Buy Now” to start your joyful practice today. Read more ISBN10 1919227806 ISBN13 978-1919227801 Language English Publisher Yoga ETC Well-being Dimensions 7 x 0.44 x 10 inches Item Weight 15.7 ounces Print length 194 pages Publication date September 20, 2025