This everyday habit before work could be quietly damaging your performance
You wake up, shower, rush to the car, and then the day stalls. Traffic crawls. Minutes turn into an hour. Some mornings it’s the sudden braking, other days it’s construction zones or aggressive drivers. The commute is different every time, but the result? Always the same. You are exhausted. You think you have left it all behind you. But not really. At least that’s what a new study says. By the time you reach your work, you have not only lost time, but also carried all that highway stress to your desk.