Zucchini is a summer-friendly vegetable, low in calories and rich in vitamins A, C, and potassium. It is said to support immunity, skin health, and heart function too. Its high water and fiber content aid digestion and help keep you hydrated, making it a great choice for weight management. According to USDA's FoodData Central data, one cup of raw zucchini offers around 21 calories, 1.5 g protein, 0.4 g fat, 22.2 mg vitamin C, 324 mg potassium, and 22.3 mg magnesium. A PMC study states that zucchini varieties highlight the antioxidant, anti-inflammatory, neuroprotective, and anticancer properties of this vegetable. While this vegetable is often seen as a salad delight, it can also be combined into regular desi meals to make hydrating summer dishes perfect for lunch and even dinner. Take a look.