ALTERNATIVE TO DIET PILLS: Losing weight is hard. Pounds and Inches Drops is designed to help you shed fat and suppress cravings at the same time. REDUCE HUNGER: These drops are designed to suppress appetite, increase energy, and sharpen focus for weight management. PREMIUM NATURAL INGREDIENTS: These drops were created using clinically researched ingredients that help get our customers results- chromium-gtf, l-carnitine, l-ornithine, l-arginine, l-glutamine, and more. DIET PLAN INCLUDED: These drops are designed to work alongside our Dirobi UnDiet. It's a simple weight-loss regimen that goes hand-in-hand with Pounds and Inches Drops. HOW TO TAKE: Take 1 ml twice a day (Dropper has a marker on it). Can be swallowed or mixes easily into any beverage.