About This GOOD FOR BEGINNERS TO PROS | 3 KETTLEBELLS IN 1. No need to purchase several kettlebells everytime you change your exercise routine! Polyfit's Adjustable Kettlebell is easy to adjust, perfect for any fitness newbie or for the enthusiast looking to challenge themselves a little more. With weights that you can easily add or remove, you can choose from 5 lbs, 8 lbs, or 12 lbs. COMPACT & PORTABLE | THE PERFECT ADDITION TO YOUR HOME EXERCISE ROUTINE. Break the work-from-home slump with adjustable kettlebells. It's great for people who want to leave the bulky equipment in the gym. It also blends well in your home as it's small and doesn't take up too much space. Plus, it comes in colors that are easy on the eyes! Totally not like your usual black cast iron kettlebells. PREMIUM-GRADE MATERIAL | DURABLE & SAFE. The kettlebell's handle fits both of your hands perfectly, making it optimal for increasing your grip strength. It's covered with a high-quality PE outer layer that won't get slippery even when you sweat. As it has removable weights, we've made sure that the locks are sturdy, and are designed to work and remain durable over time. CONVENIENT STRENGTH & CORE TRAINING. Polyfit's Adjustable Kettlebell is designed for convenience, while still delivering the same results as a regular kettlebell. Incorporating our kettlebell in your workouts means you get to target multiple major muscle groups at once. It's good for general strength training, and it promotes better health through exercises that strengthen your joints. MAINTAIN YOUR LEAN PHYSIQUE | FREE WORKOUT GUIDE. Lose a few pounds with a couple of swings! Our Adjustable Kettlebell promotes weight loss, as it helps decrease body fat, making muscles lean and toned. It adds intensity and variety to your usual cardio routines. Complete beginners don't need to fret, as it comes with a free laminated workout guide. It contains exercises good for at least a 15-minute workout, with moves that anyone can do! Overview Item Weight : 12 Pounds Brand : Polyfit Color : GREEN Material : Polyethylene Special Feature : Adjustable