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High Protein Smoked Salmon Toast (30g Protein Breakfast)
High Protein Smoked Salmon Toast is a quick breakfast with cottage cheese, smoked salmon, and whole grain toast with 30g protein and 7g fiber.
Rezept
Zubereitungszeit ca. 10 MinutenVorbereitung ca. 10 Minuten
Zutaten:
- 2 slices whole grain bread (such as Daves Killer Thin Sliced 21 Whole Grains and Seeds)
- ½ cup 2% cottage cheese (I like Good Culture)
- 1 ½ ounces Nova Lox (sliced)
- ½ cup Persian cucumbers (thin sliced )
- ½ heirloom tomato (sliced thin)
- red onion (a few slivers)
- everything bagel seasoning (to taste)
- 1 tablespoon fresh dill
- Optional (a drizzle of extra virgin olive oil and capers)
Arbeitsschritte:
- Toast the bread.
- Spread ¼ cup of the cottage cheese onto each slice toast, then top each half with sliced cucumbers, then the tomato, lox, red onion slivers, everything bagel seasoning and fresh dill.
- If desired, drizzle with extra virgin olive oil and add a few capers.
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