Fenugreek, or methi, has been revered for many years when it comes to taking care of one’s hair in India. It contains ample amounts of protein and iron, as well as niacin and other antioxidants including flavonoids and plant-based compounds like diosgenin, which is vital for fighting against baldness. With the growing popularity of DIY hair growth remedies, the question of which option to choose - methi water or methi paste, has arisen. Let's see which is a better option.According to a 2010 study in *Aktuelle Dermatologie*, fenugreek improves hair density and thickness and reduces hair loss.​https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0030-1256369​