Sleep is king. It’s the foundation of good recovery. We know it can paradoxically be a bit of a challenge, especially deep into training blocks or after a big day. The best approach to rest is not to sedate an already exhausted body but to support and rebuild the body’s reserves so we have the energy to rest deeply and naturally ourselves. This complex formula has a variety of benefits that contribute to overall health and support rest and relaxation. With natural herbs tag teaming alongside L-Theanine, GABA, and melatonin…you can experience a restful night. Sleep may help with the following: May calm the nervous system Promotes relaxation Encourages a deep, restful sleep How to Use It: Pump onto a spoon or pump directly into your mouth, best taken 30 minutes before bedtime. One dose is 12 pumps. Take as needed when you need more sleep support! PRO-TIP: For enhanced relaxation use with Cymbiotika's Topical Magnesium spray 30 minutes before bed.