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31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipe - The Economic Times

Enjoy a guilt-free tiramisu with a new recipe from Mumbai nutrition coach Vanshika Khurana. This version uses chocolate oats, chia seeds, and skyr for a healthier twist. The simple preparation involves blending ingredients for the base and layering with a creamy skyr topping. Refrigerate for a few hours or overnight.

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https://economictimes.indiatimes.com/magazines/panache/500-calories-32g-protein-mumbai-fitness-coach-shares-easy-oats-recipe-with-chocolate-and-bananas/articleshow/131420648.cms

500 calories, 32g protein: Mumbai fitness coach shares easy oats recipe with chocolate and bananas - The Economic Times

https://economictimes.indiatimes.com/magazines/panache/500-calories-32g-protein-mumbai-fitness-coach-shares-easy-oats-recipe-with-chocolate-and-bananas/articleshow/131420648.cms
https://economictimes.indiatimes.com/magazines/panache/15-g-protein-245-calories-3-per-serving-bengaluru-nutritionist-shares-creamy-spicy-paneer-recipe-with-a-delicious-south-indian-twist/articleshow/131653793.cms

15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist - The Economic Times

https://economictimes.indiatimes.com/magazines/panache/15-g-protein-245-calories-3-per-serving-bengaluru-nutritionist-shares-creamy-spicy-paneer-recipe-with-a-delicious-south-indian-twist/articleshow/131653793.cms