Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: olive oil spray; 2 small onions (chopped); 5 garlic cloves (chopped); 3 pounds 93% lean ground turkey; 1; 5 ounce can diced green chilies; 1/2 teaspoon kosher salt; 1/2 tablespoon cumin; 1/2 tablespoon oregano; 2 teaspoons chili powder (to your taste); 1/2 to 2 teaspoons crushed red pepper flakes (to your taste); 1 bay leaf; 4; 5 ounce cans of cannellini or navy beans, rinsed and drained; 2 cups chicken broth; 1/2 cup reduced-fat sour cream or Greek yogurt; Monterey Jack or Pepper Jack Cheese (shredded); diced avocado; cilantro; sliced jalapeno; Greek yogurt or sour cream; chopped scallions

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https://www.skinnytaste.com/white-bean-turkey-chili-4-pts/

White Bean Turkey Chili Recipe

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

Rezept

Dinner Lunch

Zubereitungszeit ca. 70 MinutenVorbereitung ca. 10 MinutenKochzeit ca. 60 Minuten

Zutaten:

olive oil spray
2 small onions (chopped)
5 garlic cloves (chopped)
3 pounds 93% lean ground turkey
1
5 ounce can diced green chilies
1/2 teaspoon kosher salt
1/2 tablespoon cumin
1/2 tablespoon oregano
2 teaspoons chili powder (to your taste)
1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
1 bay leaf
4
5 ounce cans of cannellini or navy beans, rinsed and drained
2 cups chicken broth
1/2 cup reduced-fat sour cream or Greek yogurt
Monterey Jack or Pepper Jack Cheese (shredded)
diced avocado
cilantro
sliced jalapeno
Greek yogurt or sour cream
chopped scallions

Arbeitsschritte:

Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
Add onions and garlic, saute until soft, about 4 to 5 minutes.
Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
To serve, topped with your favorite toppings.
Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.