Prep time: 15 min
Cook time: 4 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil (extra-virgin ); 1 medium onion (chopped); 4 medium carrots (chopped); 4 stalks celery (chopped); 4 cloves garlic (minced); 4 cups chopped cabbage (half head); 1 bell pepper (red, green, or yellow, chopped); 1 zucchini (chopped); 1 14-ounce can diced tomatoes; 8 cups bone broth (or low-sodium vegetable broth); 1 bay leaf; 1 teaspoon oregano; 1 teaspoon basil; ½ teaspoon red pepper flakes; 1 teaspoon salt (optional); 1/2 teaspoon black pepper

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https://www.platingsandpairings.com/instant-pot-weight-loss-soup/

Easy Weight Loss Cabbage Soup Recipe (7-Day Diet)

Weight loss cabbage soup is light, filling, and packed with vegetables. An easy, healthy soup perfect for meal prep.

Rezept

Soup/Chili

Zubereitungszeit ca. 45 MinutenVorbereitung ca. 15 MinutenKochzeit ca. 4 Minuten

Zutaten:

1 tablespoon olive oil (extra-virgin )
1 medium onion (chopped)
4 medium carrots (chopped)
4 stalks celery (chopped)
4 cloves garlic (minced)
4 cups chopped cabbage (half head)
1 bell pepper (red, green, or yellow, chopped)
1 zucchini (chopped)
1 14-ounce can diced tomatoes
8 cups bone broth (or low-sodium vegetable broth)
1 bay leaf
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
1 teaspoon salt (optional)
1/2 teaspoon black pepper

Arbeitsschritte:

Instant Pot
Set Instant Pot to the saute setting. Add the 1 tablespoon olive oil and allow to heat for 1 minute. Add the 1 medium onion, 4 medium carrots and 4 stalks celery and cook, stirring occasionally, until softened, 5 -7 minutes. Stir in the 4 cloves garlic and cook for 1 minute longer.
Add the 4 cups chopped cabbage, 1 bell pepper, 1 zucchini, 1 14-ounce can diced tomatoes, 8 cups bone broth, 1 bay leaf, 1 teaspoon oregano, 1 teaspoon basil, ½ teaspoon red pepper flakes and 1 teaspoon salt and 1/2 teaspoon black pepper. Stir to combine.
Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Decrease the time to 4 minutes. It will take about 15 minutes for the pressure to build, then the timer will start. 
Once the time is expired, wait for 5 minutes, then carefully use the quick release valve to release the steam. Season to taste with salt and pepper. Serve.
Stovetop
Heat the 1 tablespoon olive oil in a large saucepan set over medium heat. Add the 1 medium onion, 4 medium carrots and 4 stalks celery and cook, stirring occasionally, until softened, about 5 minutes. Stir in the 4 cloves garlic and cook for 1 minute longer.
Add the 4 cups chopped cabbage, 1 bell pepper, 1 zucchini, 1 14-ounce can diced tomatoes, 8 cups bone broth, 1 bay leaf, spices and salt and pepper. Stir to combine.
Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
Season to taste with salt and pepper. Serve.
Slow Cooker
Add all ingredients to a slow cooker.
Cook on LOW for 8 hours or HIGH for 5 hours.