It is a comprehensive set. Versatile exercise options target different muscle groups for a well-rounded training experience. Whether you're a rock climber, weightlifter, or just looking to improve your grip, this set is perfect for you. Made of high-quality iron and anti rust coating, sturdy and rust free It is a comprehensive set. You can perform a wide range of exercises such as pinch plate curls, pinch block lunges, pinch grip deadlifts, and more Portable and compact, you can enjoy a versatile strength training routine anywhere 11 Included: 3 x square pinch blocks, 1 x round pinch block, 1 x loading pin, 1 x strap, 5 x carabiners Get your metal pinch block set today and take your grip strength and forearm muscles to new heights Color Black Style Heavy duty Material Iron Brand Name AUXHDK Item Shape Multi Item Weight 6.6 Pounds Manufacturer AUXHDK Tension Supported Heavy