Everyone is talking about chia seeds of late. These tiny black seeds are being sprinkled on smoothie bowls, mixed into overnight oats, and added to everything from smoothies to salads. Wellness gurus, gym rats, and health influencers are raving about them. Chia seeds are superfoods rich in fibre, omega-3 fatty acids, and antioxidants. They are incredibly good for your gut and overall health. But here’s the thing: most people are eating them completely wrong.