🥊 ADJUSTABLE LENGTH: This wall mount heavy bag can be adjusted to 5 different lengths from 17’’ to 25’’ to fit any space and bag size. You can customize your training experience and optimize your performance with this versatile wall mount. 🥊 800 LB Capacity: Whether you want to practice boxing, MMA, Muay Thai or any other contact sport, this heavy bag bracket can support any heavy bag up to 800 lbs. You can hang your favorite punching bag, speed bag or sandbag and enjoy your workout at home or in the gym. 🥊 EASY NSTALLATION: This punching bag mounting bracket comes with 6 wood screws and 6 expansion sleeves that can be easily fixed on concrete wall mount or wooden beams. It also has 6 holes on the base for extra stability and safety. 🥊 DURABLE AND RUST-RESISTANT: This punching bag holder is made of high strength carbon steel with strong corrosion resistance. It can withstand heavy use and harsh weather conditions without rusting or breaking. Suitable for indoor and outdoor use. 🥊 Good Service: If you have any questions about this punching bag bracket, or there is a problem with the product quality, please feel free to contact us and we will help you solve this problem. ASIN B0B2P3Q3QH Color Length Adjustment 17-25 Material Metal Brand Name BeneLabel Model Name BHBC-08 Part Number BHBC-08 Manufacturer BeneLabel Package Weight 3.76 Kilograms Suggested Users unisex-adult Included Components 1 heavy bag wall mount, 6 expansion bolts, 6 wood screws Item Package Dimensions L x W x H 17.87 x 8.7 x 5.55 inches