Adjustable Resistance Bands - These exercise bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and 50lbs in 5 different colors. These are 48-inch long colored exercise bands. You can use the bands independently or in any combination with a maximum resistance level of 150lbs Multifunctional for Workout - VEICK elastic band set is great with any workout like yoga, pilates and fitness. Or use them for general exercise, stretching, training, weights programs Mobile Gym to Build Muscles - You can use these rubber strtching bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and improve balance, mobility, gait function Portable & Easy to Store - These training bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store What Are Included - 5 Tube Resistance Bands, 5 Thin Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps, 1 Door Anchor, 1 Exercise Guidance, 1 Carrying Bag ASIN B0CL6SHTY3 Brand VEICK Color Macaron 150LBS + Loop Bands Sport Exercise and Fitness Style 10-150LBS + 5 Loop Bands Material Synthetic Rubber Brand Name VEICK Item Weight 2.2 Pounds Manufacturer VEICK Tension Level 10-150LBS Package Weight 1.49 Kilograms Special Feature Portable, Lightweight Included Components 7 Tube Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps, 1 Door Anchor, 1 Exercise Guidance, 1 Carrying Bag Number of Resistance Levels 7 Recommended Uses For Product Workout Item Package Dimensions L x W x H 10.16 x 7.09 x 4.96 inches