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Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’ - The Economic Times
A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in just 15 days with a regimen that combined intermittent fasting and 90 minutes of cardio.