Omega 3-6-9 from webber naturals provides a balanced blend of essential fatty acids (EFAs) that help support cognitive and cardiovascular health, brain and eye development, as well as healthy skin. Essential has a special meaning in nutritional science. It identifies nutrients that cannot be manufactured in the body and must be consumed in one’s diet. Essential Fatty Acids, or EFAs are such dietary necessities. Omega-3 and omega-6 are essential fatty acids. Omega-9 fatty acids can be formed in the body so they are not, technically speaking, “essential”. North American diets are most deficient in omega-3, with omega-6 next, and omega-9 last. All three are needed, in the right balance, for optimum health. EFAs are converted by the body into biochemical compounds needed for the health of nerve cells, cellular membranes, and tissue functions. Consuming fish oils in combination with plant oils ensures a complete and direct source of all three omegas. This Omega 3-6-9 supplement from webber naturals contains 400 mg each of certified organic high lignin flaxseed oil, borage oil, and wild fish oil per softgel. Meaningful amounts of omega-3, -6, and -9 Convenient softgel Fish oils are ultra purified and molecularly distilled Item Form Softgel Brand Name Webber Naturals Unit Count 90 Count Dosage Form Softgel Item Weight 5.28 ounces Manufacturer Webber Naturals Container Type Bottle Item Dimensions 2.76 x 2.76 x 4.57 inches Number of Items 1 Product Benefits Heart Health Support Material Features Certified Organic