☀️ ☀️Please make sure you drink enough and don’t push yourselves too hard.Drinks will be available at the finish line. For the marathon, we recommend bringing a large water bottle and, if necessary, asking your support team to hand you a fresh bottle. Please do not throw the bottle away in the countryside, as we are in a nature reserve.We have deliberately chosen not to have a drinks station along the route, as experience has shown that this poses an increased safety risk when speed skating.Loo