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Your Body Clock May Enhance The Benefits of Exercise, Study Finds : ScienceAlert

While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they're most productive in the afternoon or evening.

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https://scroll.in/article/1092828/should-you-exercise-in-the-morning-or-evening-depends-on-your-body-clock

Should you exercise in the morning or evening? Depends on your body clock

https://scroll.in/article/1092828/should-you-exercise-in-the-morning-or-evening-depends-on-your-body-clock