I am a 52-year-old female with lower back pain that worsens after household work. Simple tasks like bending and lifting are triggering pain. Can you suggest some treatment and core-strengthening exerc...

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I am a 52-year-old female with lower back pain that worsens after household work. Simple tasks like bending and lifting are triggering pain. Can you suggest some treatment and core-strengthening exerc...

Thank you for your query. The back pain that your are describing is very common after 50s among men and women after household tasks like bending and...