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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.You will discover:A guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weapon.What to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke.How to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focus.How to reduce anxiety, stress, and overthinking with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice.Simple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding there.How to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool.An easy-to-follow two week beginners’ chair yoga program you can do at home to start off your chair yoga journey.And much more!This audiobook includes a bonus meditation and the PDF attachment of the book with over 60 illustrated poses.Enjoy better health, higher strength, more confidence, and improved mobility with less pain.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more ASIN B0BYGGMZKL Author Chapshaw Publications Version Unabridged Language English Narrator Elizabeth Ruelas Publisher Chapshaw Publications Program Type Audiobook Listening Length 3 hours and 44 minutes Whispersync for Voice Ready Audiblecom Release Date March 16, 2023