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After Extensive research and development, we have enhanced the original Rev Throw to meet the needs of all overhand sofball positions. Through our research we found the girls of all ages had a very tough time holding on to the 11 inch and 12 inch softballs while REVVIN with the Rev throw. We developed these with the 9 inch yellow ball to perfectly fit in your handfor ease of use with the ability to learn and repeat the proper throwing motion The Rev Pro Softball is a throwing trainer that is specifically designed to train the arm path and sequencing in the throwing motion It trains through a repeatable, circular motion that gives instant feedback for seamless adjustments to improve movement quality. It allows you to get hundreds of low stress quality repetitions in minutes The drill is the instruction - If movement patterns are incorrect it will feel right and the user can make instantaneous adjustments You can now practice your flat ground game with the one thing you are training for, Home Plate! To own the strike zone! Painting the WHITE! Use it in the cage to have a consistent set up position when addressing home plate and the pitcher Little League, Pony League, and MLB regulation size. Home plate is a 17-inch square with the corners removed so that one edge is 17 inches long, two adjacent sides are 8 1/2 inches each and the remaining two sides are 12 inches each and set at an angle to make a point.