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When it comes to protein and fiber-rich easy breakfast options, we often think of overnight oats, oats bowls and imported breakfast cereals. But, did you know that traditional Indian meals have had such nourishing porridges for generations and were made from locally grown grains, millets, pulses, and rice. These traditional recipes were simple, affordable, and designed to provide sustained energy while supporting digestion. These porridges are generally rich in fibre, vitamins, minerals, and complex carbohydrates, making them wholesome breakfast options. Unlike processed porridges, these traditional ones are made using simple, minimally processed ingredients and can be adapted to suit seasonal and regional preferences. Take a look at some of these that can be enjoyed for breakfast.