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16 Seated Movements: This tai chi for seniors guide brings together breathing, neck turns, shoulder rolls, arm raises, Cloud Hands, stretches and lower-body motions in one gentle sequence for adults over 60, beginners, men and women. Clear Visual Guidance: The chair exercise chart pairs every illustrated pose with directional arrows, a movement name, a short instruction and suggested repetitions or timing, making the complete routine easy to reference without a phone, tablet or video. Clear, Durable Printing: Made from thick water-resistant canvas, this chair tai chi chart features crisp high-definition graphics and helps resist scratches, wrinkles and light splashes, keeping movement cues and text easy to see during regular use. Ready to Hang: The tai chi exercise poster includes hanging rods and a rope for convenient display in a living room, bedroom, home workout area or senior activity space. Its vertical format keeps all 16 movements together in one visible sequence. Gentle Daily Practice: This seated tai chi chart provides a screen-free reference for mindful breathing, coordination, flexibility, balance and mobility. A thoughtful wellness gift for parents, grandparents, older adults and anyone beginning low-impact movement. ASIN B0HBCWGCJ9 Size 24 L x 16 W Color blue Theme Fitness, Sport Pattern Solid Material Canvas Room Type Bedroom, Living Room Brand Name VSSNFIT Frame Type Framed Item Shape Rectangular Unit Count 1 Count Item Weight 4.48 ounces Orientation Portrait Color Family Brights Manufacturer VSSNFIT Mounting Type Wall Mount Product Style Art Nouveau Wall Art Form Poster Frame Material Polyvinyl Chloride (PVC) Number of Items 1 Special Features Durable, Fade Resistant, Tear Resistant, Water Resistant, Weatherproof Subject Character Tai Chi poses Indoor Outdoor Usage Indoor, Outdoor Age Range Description Adult Item Dimensions L x W 24 L x 16 W