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The summer months are here and so are the sweaty afternoons, when the body feels drained out and craves lighter, cooler, and more refreshing foods. According to celebrity chef Sanjeev Kapoor, the way we eat during this season can completely change how we feel throughout the day. He states that one wrong food choice can leave you dehydrated and uncomfortable, while the right ingredients can help keep your energy levels fresh and your body naturally balanced. That's why nature gives us summer ingredients that are naturally rich in water, easy to digest, and packed with nutrients that help the body cope with the heat. Keeping this in view, Chef Sanjeev recently shared the ultimate summer guide on what to eat and avoid during summer on his official website. Take a look.