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Do you wake up bloated and backed up? Well, you are not alone. Constipation affects millions of people worldwide. While chronic constipation needs to be checked by your physician right away, occasional digestive problems can be resolved with some simple interventions. Dr Tanya Elliott, a board-certified internal medicine specialist and allergist based in New York City, has shared an effective solution for constipation that does not require medication or expensive treatments. In a video shared on Instagram, she explains the ‘I love you’ technique, which is just as effective.