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Compact Design: Supercharge your workouts with our 2 x 10 lbs (4.5 kg) plate, engineered for both power and performance. Its compact design seamlessly integrates into your fitness routine. Solid Cast Iron: Constructed from rust-resistant cast iron, this weight plate boasts a non-slip texture, rounded edges, and a wider handle, ensuring a secure and comfortable grip during each exercise. Adjustable Weight Options: Effortlessly adjust your training load from 10 lbs to 20 lbs. The side holes allow for secure integration with additional weight plates using straps, giving you the flexibility to change weights. Fits in Your Backpack: Take your workout to the next level by adding this weight plate to your backpack. Perfect for enhancing endurance and building muscle strength. Versatile Training: Push your limits with a range of exercises like overhead squats, lunges, and sit-ups. This plate provides the flexibility to diversify and intensify your workout. UPC 197988344568 Color Black Material Cast Iron Brand Name VEVOR Item Weight 9.92 Pounds Manufacturer VEVOR