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1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall health - The Economic Times
Consuming raw amla on an empty stomach offers significant health benefits, according to nutritionist Lovneet Batra. This practice enhances nutrient absorption, aiding digestion, boosting collagen production for healthier skin, and supporting blood sugar balance. Amla's rich antioxidant content also combats stress and inflammation while promoting the liver's natural detoxification process.