I've recently started experiencing pain in my heels, particularly when I get out of bed in the morning or stand up after sitting for a long time. The first few steps feel uncomfortable, but the pain s...

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https://gurus.rediff.com/question/qdtl/health/039-started-experiencing-pain-heels-particularly-when-out-bed-morning/5262127

I've recently started experiencing pain in my heels, particularly when I get out of bed in the morning or stand up after sitting for a long time. The first few steps feel uncomfortable, but the pain s...

Thank you for your query. This could be plantar fasciitis, where the thick tissue under the foot gets tight and sore, or a calcaneal spur, a small bony...

I twisted my ankle a few weeks ago and the swelling has mostly gone down, so I’ve started walking normally again. But I still feel slightly unstable when I use stairs or walk on an uneven road. If the...

https://gurus.rediff.com/question/qdtl/health/twisted-ankle-weeks-ago-swelling-mostly-gone-down-rsquo-started/5261826

My 7-year-old son seems to have very flat feet, and when he stands or walks, I hardly notice an arch on the inner side of his feet. He doesn't complain of pain, but I've noticed that his shoes sometim...

https://gurus.rediff.com/question/qdtl/health/7-seems-flat-feet-when-stands-walks-hardly-notice-arch/5262201

I sit at a desk for almost the entire working day, and lately I’ve started getting stiffness around my neck and upper back by evening. It feels better after I get up and move around. Are these kinds o...

https://gurus.rediff.com/question/qdtl/health/sit-desk-almost-entire-working-day-lately-rsquo-started-getting/5261823

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I've recently started experiencing pain in my heels, particularly when I get out of bed in the morning or stand up after sitting for a long time. The first few steps feel uncomfortable, but the pain s...

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I twisted my ankle a few weeks ago and the swelling has mostly gone down, so I’ve started walking normally again. But I still feel slightly unstable when I use stairs or walk on an uneven road. If the...

My 7-year-old son seems to have very flat feet, and when he stands or walks, I hardly notice an arch on the inner side of his feet. He doesn't complain of pain, but I've noticed that his shoes sometim...

I sit at a desk for almost the entire working day, and lately I’ve started getting stiffness around my neck and upper back by evening. It feels better after I get up and move around. Are these kinds o...