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As the mercury is rising every day, the loss of appetite is very common, and such situations often make us turn to traditional foods that are light, cooling, and nutritious. Two of the common pantry staples that frequently come up in discussions about healthy eating are Sattu and Besan. While they look quite similar, they differ significantly in preparation, taste, and how the body responds to them in hot weather. So which one is better for summer? Let us find out.