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Bob's Red Mill Spelt Flour, 22 Ounce (Pack of 4) MAKE IT GRAIN: Spelt Flour is an heirloom grain full of flavor, nutrition and the potential to create delicious foods like savory spelt muffins and sweet spelt crepes AN ANCIENT GRAIN: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result was an incredibly nutritious grain that's easier to digest BAKED IN POSSIBILITIES: Highlight this ancient grain in savory spelt muffins and sweet spelt crepes, or substitute for wheat for more flavor and less gluten THE GRAIN YOU CRAVE: Distinctly sweet, nutty flavor; A rich source of fiber, iron and manganese; Did we mention it's easier to digest than wheat? BOB'S RED MILL: Make folks a little happier; It's the idea that keeps our stone mills grinding to fill every bag with wholesome goodness Size 22 Ounce (Pack of 4) Cuisine General/Versatile Specialty GMO Free Brand Name Bob's Red Mill Unit Count 88.0 Ounce Item Weight 4 Pounds Manufacturer Bob's Red Mill Container Type Box or Bag Number of Items 4 Item Package Weight 2.64 Kilograms Allergen Information Milk, Sesame Seeds, Soy, Tree Nuts, Wheat Global Trade Identification Number 10039978006506