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Gains In Bulk Intantized Creatine Bundle, Soluble Pre Workout Powder, Supports Muscle Building, Strength and Performance, Unflavored, Raspberry and Sweet Lemonade, 90 Servings INSTANTIZED CREATINE: Gains in Bulk Instantized Creatine is a 100% soluble creatine monohydrate powder, delivering all the benefits of creatine without the bloating, water retention, or gritty texture. Backed by research, it helps enhance muscle endurance, strength, and size for optimal performance. ZERO BLOAT FORMULA: Experience a lean, energized physique with the help of our creatine powder. Unlike micronized creatine, Instantized Creatine dissolves completely in water. That gets the creatine right to where it needs to be, inside your muscles - not floating around in your gut making you feel bloated and crampy. PROMOTES STRENGTH AND ENDURANCE: Formulated to promote nutrient absorption, this creatine monohydrate powder helps to fuel stronger, faster muscle growth for a more robust and efficient workout routine. Perfect for both high-intensity workouts and post workout restoration. HOW TO TAKE: Take one 5g serving of creatine monohydrate using the included pre-measured scoop, everyday, no matter what, for ideal results. For every 5g serving use 16 oz of room temperature water and gently stir or shake for 30-60 seconds until completely dissolved and clear. Also mixes great in any pre workout or post workout shake. THIRD-PARTY TESTED: All Gains in Bulk products are third party tested to ensure purity. To prove our commitment, we provide Certificates of Analysis with every single Instantized Creatine delivered. This certificate shows the exact measured amounts of each component within the formula. We aren’t interested in hiding our formulas behind closed doors. We believe that you deserve quality vitamins and supplements and full transparency. Brand Name GAINS IN BULK GAINSINBULK.COM Unit Count 22.76 Ounce