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Easy Make-Ahead Chocolate Protein Shakes | Tasty

These make-ahead chocolate protein shakes are a quick, high-protein breakfast that's perfect for busy mornings. Made with whole milk, chocolate protein powder, and baby spinach, they're creamy, kid-friendly, and an easy way to add extra protein and hidden veggies to your day. Meal prep a batch in just 5 minutes, store them in individual bottles, and enjoy a grab-and-go breakfast all week.

Rezept

Zubereitungszeit ca. 10 MinutenVorbereitung ca. 5 Minuten

Zutaten:

  • 6 cups whole milk
  • 6 scoops chocolate protein powder
  • 2 cups baby spinach

Arbeitsschritte:

  • Add the milk, chocolate protein powder, and baby spinach to a high-powered blender. Blend on high for 45–60 seconds, or until completely smooth and creamy with no visible spinach remaining.
  • Divide the mixture evenly among six 8-ounce bottles or jars, leaving about ½ inch of space at the top. Seal tightly and refrigerate for up to 5 days.
  • Shake well before serving.

Videos

Chocolate Protein Shakes Recipe by Tasty
8 Minuten 22 Sekunden

Chocolate Protein Shakes Recipe by Tasty

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