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https://www.huffingtonpost.co.uk/entry/walking-change-boost-longevity-step-count_uk_6aa13aa7e4b086ecc55eaeae

How To Walk For Longevity: The 1 Simple Walking Change That Extends Life Expectancy | HuffPost UK Life

If you don’t quite achieve your daily step target, try to pick up the pace on your next walk.