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The fasting mimicking diet (FMD) provides the metabolic benefits of fasting without full food deprivation. By using low-calorie, plant-based meals, this approach supports autophagy, cellular repair, metabolic flexibility, inflammation control, and healthy weight management.In this book, Certified Nutritionist and PhD candidate in Food Science Svetlana Aleksejeva shares her structured seasonal FMD programs developed through more than 10 years of clinical experience in nutrition and metabolic health.This guide makes the fasting mimicking diet practical and accessible at home, with step-by-step structure, plant-focused recipes, and clear meal plans that help you achieve results without extreme dieting.Key Features: Structured plant-based fasting mimicking program with clear instructions, easy preparation, and scientifically aligned principles suitable for beginners and experienced fasting practitioners. Includes a 5-day FMD meal plan, shopping lists, plant-based recipes, transition meals, cooking tips, and nutritional breakdowns to support metabolic health and weight regulation. The fasting mimicking approach activates fasting pathways without full caloric deprivation, helping reduce inflammation, improve cellular repair, and balance hunger and energy throughout the day. Ideal for weight loss, metabolic reset, improving insulin sensitivity, lowering cravings, supporting longevity practices, and transitioning to healthier plant-focused dietary habits. Designed for women and men seeking a structured and sustainable solution without prolonged fasting or extreme dieting, including those over 35 interested in longevity, healthy aging, and gut health.What you will learn: How to safely follow a fasting mimicking diet at home How plant-focused meals support longevity and metabolic health How to prepare satisfying low-calorie meals without feeling deprived How to transition in and out of FMD for optimal results How to use fasting cycles to improve energy, insulin sensitivity, and inflammation markersThe 5-day plant-based FMD plan uses practical ingredients, requires minimal cooking skills, and is structured to support: Weight loss and fat metabolism Hormonal and hunger regulation Insulin and glucose balance Reduced inflammation and oxidative stress Gut and mitochondrial health Healthy aging and longevity pathwaysThis guide is ideal for individuals interested in metabolic reset, longevity nutrition, anti-inflammatory diets, weight loss over 35, biohacking, and plant-based fasting strategies.Start your fasting mimicking journey with structured guidance, supportive recipes, and proven metabolic benefits that nourish your body while activating its deepest healing mechanisms.About the Author:Svetlana Aleksejeva is a Certified Nutritionist and PhD candidate in Food Science specializing in metabolic health, fasting strategies, and lifestyle interventions. Her background includes 10+ years of clinical experience and a solid foundation in evidence-based nutrition.Since 2020, she has been running structured fasting mimicking programs and working directly with clients, applying this approach in real-world conditions. Her methods and recipe systems are based on practical experience, metabolic monitoring, and long-term follow-up, which allows her to translate scientific principles into sustainable, results-oriented nutritional strategies. Read more XRay Not Enabled Format Print Replica Language English File size 343.7 MB Page Flip Not Enabled Word Wise Not Enabled Print length 88 pages Accessibility Learn more Publication date December 28, 2025 Enhanced typesetting Not Enabled