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How to turn brown bananas into the best vegan bread of the bunch – recipe | Food | The Guardian
Use over-ripe fruit to flesh out this loaf with chocolate, spelt and miso – truly top banana
Rezept
Zubereitungszeit ca.
Zutaten:
- 280g wholemeal spelt flour
- 1tsp ground cinnamon
- 1tsp baking powder
- 1tsp bicarbonate of soda
- 150g dark chocolate chunks
- 150g walnut pieces
- 6 very ripe bananas
- 120ml maple syrup or brown sugar
- 120ml extra-virgin olive oil
- 1tsp vanilla extract
- 1tbsp miso or ½ tsp salt
Arbeitsschritte:
- Heat the oven to 200C (180C fan)/390F/gas mark 6 and grease and line a 1 kg bread tin.
- Mix the flour, cinnamon, baking powder and bicarb in a large bowl.
- Set aside about 7 pieces each of the chocolate and walnuts to decorate the loaf later, then stir the rest into the flour mix until well distributed.
- Peel 5 of the brown bananas and, in a second bowl, mash them with the maple syrup, olive oil, vanilla extract and miso.
- Add the banana mix to the bowl of dry ingredients, stirring until properly combined, then pour into the bread tin and level out the top.
- Peel the last brown banana, cut it in half lengthways and arrange on top of the dough with the reserved chocolate and walnut pieces.
- Bake for an hour, until just cooked through, then leave to cool before slicing.
Ähnliche Seiten
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https://www.theguardian.com/food/2026/oct/14/how-to-use-stale-bread-to-make-classic-british-pudding-recipe-zero-waste-cooking