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What’s your balance age and what does it mean for your health?

It might not be as thrilling as beating a personal best – but your balance age is one of your most vital health markers, explains Shakira Akabusi

Videos

Shakira Akabusi: How to test your balance age
1 Minuten 22 Sekunden

Shakira Akabusi: How to test your balance age

Full Core Workout at Home 💪 Build Core Strength & Better Stability | Strong Like Mum
28 Minuten 17 Sekunden

Full Core Workout at Home 💪 Build Core Strength & Better Stability | Strong Like Mum

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