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About This Advanced multivitamin with 22 essential vitamins and minerals plus real food to support optimal health of men Doctor-formulated based on the leading science with choline to support memory and cognitive function; methylated folate & B12 (active forms) to support energy metabolism; C and zinc for immune support; and D to support strong muscles and bones Made with Real Food including broccoli, carrots, and oranges. All of our multivitamins are made with food-paired vitamins and fermented minerals Can be taken any time of day, even on an empty stomach. 2 tablets daily Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free Overview Brand : MegaFood Item Form : Tablet Primary Supplement Type : Vitamin D3, Choline, Vitamin C, Zinc Diet Type : Vegetarian, Gluten Free Product Benefits : Immune Support