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Yoga can be a fun way for children to move, stretch and become more aware of their breathing and bodies. Unlike a structured workout, children's yoga can be playful and does not need to be about perfect poses or flexibility. Simple movements can be introduced at home or in a supervised class, with children encouraged to stop if a pose feels uncomfortable. From balancing like a tree to stretching like a cat, several beginner-friendly yoga poses can make movement more enjoyable for children. Here are some simple options to try. Easy Yoga stretches for children