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8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually need - The Economic Times
The popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial societies and modern populations suggest that ideal sleep duration can vary between individuals, with factors such as age, sex and health playing a role. Researchers also say sleep timing and regularity matter, while artificial light and modern lifestyles can disrupt the body's natural sleep cycle.
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