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7 best breakfast and snack options for fatty liver from Harvard doctor - Saurabh Sethi | The Economic Times
Breakfast can play an important role in building healthier eating habits, especially for people managing fatty liver. Meals centred on protein, fibre, vegetables, whole grains and healthy fats can support a balanced diet while limiting added sugar and heavily processed foods. Weight management may also help reduce liver fat and inflammation when needed. Harvard-trained gut doctor Saurabh Sethi recently shared seven nutrient-rich breakfast ideas that emphasise simple, minimally processed ingredients. Saurabh Sethi
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