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Never feel guilty again: Weekend lie-ins may help your heart, experts claim | The Independent

Physically inactive participants saw an even greater benefit

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https://www.theguardian.com/lifeandstyle/2026/aug/30/sleeping-in-weekend-may-be-good-for-you-study

‘People should not feel guilty’: weekend lie-in may be good for you, experts say | Sleep | The Guardian

https://www.theguardian.com/lifeandstyle/2026/aug/30/sleeping-in-weekend-may-be-good-for-you-study