Prep time: 20 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb. lean ground beef; 1 Tbsp avocado oil (or peanut oil); 6 oz. green beans, (ends trimmed, chopped into 1-inch pieces (1 1/2 cups)); 1 medium red bell pepper, (cored and chopped (1 1/4 cups)); 3/4 cup sliced carrots ((4 small)); 1/2 cup chopped green onion ((light portion of onions)); 2 tsp minced garlic; 2 tsp minced fresh ginger; Sesame seeds, (for garnish (optional)); 1/4 cup water; 3 Tbsp soy sauce (or tamari); 2 Tbsp mirin; 1 1/2 Tbsp honey; 1 1/2 tsp rice vinegar; 2 tsp cornstarch; 1 1/2 tsp sesame oil

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https://www.cookingclassy.com/ground-beef-stir-fry/

Ground Beef Stir Fry - Cooking Classy

Quick and easy Ground Beef Stir Fry is a family friendly stir fry made with more budget friendly ground beef (vs steak), a rainbow of nutritious fresh vegetables and a sweet and savory stir fry sauce.

Rezept

Main Course

Zubereitungszeit ca. 30 MinutenVorbereitung ca. 20 MinutenKochzeit ca. 15 Minuten

Zutaten:

1 lb. lean ground beef
1 Tbsp avocado oil (or peanut oil)
6 oz. green beans, (ends trimmed, chopped into 1-inch pieces (1 1/2 cups))
1 medium red bell pepper, (cored and chopped (1 1/4 cups))
3/4 cup sliced carrots ((4 small))
1/2 cup chopped green onion ((light portion of onions))
2 tsp minced garlic
2 tsp minced fresh ginger
Sesame seeds, (for garnish (optional))
1/4 cup water
3 Tbsp soy sauce (or tamari)
2 Tbsp mirin
1 1/2 Tbsp honey
1 1/2 tsp rice vinegar
2 tsp cornstarch
1 1/2 tsp sesame oil

Arbeitsschritte:

For the sauce: In a mixing bowl whisk together water, soy sauce, mirin, honey, rice vinegar and cornstarch until well blended. Mix in sesame oil. Set aside.
For the stir fry: Heat avocado oil in a 12-inch non-stick skillet over moderately high heat. Dab beef dry then break beef into chunks about 1-inch, add to the skillet. Press beef down slightly using a spatula (for good contact and sear), and let sear until nicely browned on bottom about 3 minutes.
Turn beef and sear on opposite side, about 3 minutes longer while breaking up chunks slightly.
Transfer beef to a plate leaving 1 Tbsp rendered beef fat in skillet.
Return skillet to medium-high heat. Add green beans, bell pepper and carrot. Saute 6 minutes, or until nearly tender, tossing occasionally. Add green onions, garlic and ginger and cook 2 minutes longer, tossing occasionally.
Return beef to pan with vegetables. Whisk sauce mixture once more then pour over beef and vegetables. Cook and stir until thickened, about 30 to 60 seconds.
Serve warm garnished with sesame seeds (pair with cooked white or brown rice if desired).