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2-Way Adjustable Rail System: Quickly secure the rail car at your desired position without sliding mechanisms. Effortlessly adapt the anchor height for exercises like overhead pulls, squats, or seated rows, accommodating users of all heights. Adjustable Resistance Bands:These exercise bands come with 5 different resistance level 20lbs, 30lbs, 40lbs, 50lbs and 60lbs. These are 47 inch long exercise bands. You can use the bands independently or in any combination with a maximum resistance level of 200lbs. High Quality Material: Our adjustable resistance band wall anchors are made of high-quality aluminum, all parts are made of 304 stainless steel to ensure a long service life. Package List:the home gym resistance band set includes:5 exercise bands,2 Resistance Band Wall Anchors,1 door anchor,2 cushioned handles,2 ankle straps, 1 exercise guide, and 1 waterproof carrying bag. Multiple Workout Scenario: Our resistance bands set can be used for different types of exercise. Good for toning your arms, shoulders, chest, glutes, legs, etc. It can be great with any popular workout like Yoga, Pilates and general exercise, stretching, strength training, power weight programs. ASIN B0FY2TB214 Color grey Brand Name Veast Model Name Wall Anchor Sport Type Exercise and Fitness Manufacturer Veast Model Number Wall Anchor grey Material Type Aluminum Tension Supported Heavy Additional Features Adjustable Included Components Bands Warranty Description 1 year manufacture Number of Resistance Levels 5 Recommended Uses For Product Workout