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The science-backed diet that a longevity expert says can beat weight-loss drugs | The Independent
After a long, hot summer it’s time for a September reset as we ease back into work and normal life. In the first in a three-part series on how to switch up your diet and exercise routine, longevity expert Professor Valter Longo talks to Harry Bullmore about the diet that can naturally trigger higher levels of appetite-reducing GLP-1s
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