Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 cup breadcrumbs; 1/4 cup whole milk; 1 1/2 pounds ground turkey, chicken, pork or a combination; 1 Tablespoon minced garlic; 2/3 cup minced yellow onion; 1 large egg; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons olive oil; 2 teaspoons minced garlic; 1 cup pineapple juice; 1/2 cup ketchup; 1/4 cup light brown sugar; 1 Tablespoon soy sauce; 2 teaspoons cornstarch mixed with 1 Tablespoon water; 1 cup diced pineapple

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Sweet and Sour Meatballs (30-Minute Recipe!)

Get dinner on the table in 30 minutes or less with this easy recipe for extra-moist baked sweet and sour meatballs tossed in a homemade sauce.

Rezept

Main Course

Zubereitungszeit ca. 30 MinutenVorbereitung ca. 15 MinutenKochzeit ca. 15 Minuten

Zutaten:

1/4 cup breadcrumbs
1/4 cup whole milk
1 1/2 pounds ground turkey, chicken, pork or a combination
1 Tablespoon minced garlic
2/3 cup minced yellow onion
1 large egg
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 teaspoons minced garlic
1 cup pineapple juice
1/2 cup ketchup
1/4 cup light brown sugar
1 Tablespoon soy sauce
2 teaspoons cornstarch mixed with 1 Tablespoon water
1 cup diced pineapple

Arbeitsschritte:

Make the meatballs:
Preheat the oven to 500°F. Grease 9x13 baking dish or mini muffin pan with cooking spray.
In a small bowl, stir together the breadcrumbs and milk and let sit for 5 minutes. 
In a large bowl, combine the ground turkey, garlic, onion, egg, salt, pepper and breadcrumb mixture, mixing with your hands just until combined. 
Using your hands, break off 2 or 3 tablespoons of the meat mixture and roll it into a ball. Arrange the meatballs in a single layer in the prepared baking dish.
Bake the meatballs for 12 to 15 minutes or until they are cooked through. While the meatballs bake, make the sauce.
Make the sauce:
Add the olive oil to a medium saucepan set over medium-low heat. Once the oil it hot, add the minced garlic and cook, stirring, until golden brown.
Whisk in the pineapple juice, ketchup, brown sugar, soy sauce and cornstarch mixture. Bring the mixture to a boil and cook until the sauce is thick enough to coat the back of a spoon, 3 to 5 minutes.
Transfer the cooked meatballs to a large bowl then add the diced pineapple. Add the prepared sauce and toss to combined. Serve immediately.