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【Your Personal Home Pilates Studio】 Skip expensive gym memberships! This all-in-one pilates set includes a 12 Pilates ring with reinforced steel fiber core, a 9.8 honeycomb-structured Pilates ball, 5 resistance bands, a hand pump—turn any room into your fitness sanctuary. The steel fiber ring stays undistorted after 10,000+ squeezes, and the honeycomb ball deflates slowly (no sudden bursts), so beginners can build a solid training foundation at home without extra gear. 【Sculpt Lean Lines & Activate Deep Core】 Our Pilates ring’s reinforced steel fiber core maintains its shape through thousands of presses, ensuring precise force for leg lifts, chest openers, and more to target deep core muscles. The honeycomb Pilates ball provides safe support to improve balance and movement form—whether toning your upper body or firming inner thighs, it helps carve sleek, defined muscles with every controlled move. 【Define Curves & Boost Glute Lift】 Don’t just exercise—shape your curves! Pair the Pilates ring/ball with 5 resistance bands (5~40 lbs) to adjust intensity easily. The bands offer smooth tension, specifically designed to activate glutes and lift hips. No more bat wings or stubborn thigh fat—keep progressing as you get stronger, and watch your waistline tighten and hips perk up. 【Effortless 15-Min Daily Routine】 The hardest part of fitness is showing up—we made it easy! This grab-and-go set is lightweight; the hand pump inflates/deflates the ball quickly, and the workout guide has clear, simple moves. Train anywhere: in your living room while watching TV, at the yoga studio, or even during office breaks. Stick to a 15-minute daily habit to boost energy and burn fat effortlessly. 【Beginner-Friendly & Ultra-Safe】 New to Pilates? We’ve got you covered! The set includes a user-friendly Visual Workout Guide to avoid confusion. The Pilates ring’s non-slip handles prevent hand strain, and its steel fiber core resists warping; the honeycomb ball eliminates burst risks (slow deflation if damaged). No complex apps or subscriptions—just safe, effective movements to start your Pilates journey on Day 1. Color Pink Material Silicone Brand Name SUOOCH Model Name SUO-PES-T1 Manufacturer SUOOCH Package Weight 1.11 Kilograms Suggested Users unisex-adult Included Components ‎Pilates Kit Warranty Description External Use Item Package Dimensions L x W x H 14.33 x 13.98 x 2.99 inches