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4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goals - The Economic Times
Delhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. Lunch features rajma, whole-wheat rotis, and sabzi. A roasted sweet potato serves as an evening snack. Dinner comprises tofu, broccoli, and quinoa. This blueprint makes reaching 40.7 grams of fibre simple and delicious for everyone.